If your spouse cheated on you, you should make sure you give yourself time to heal.  Betrayal can feel awful.

You’re hurting.  That’s natural.  No one knows the pain of infidelity more than I do.  It took me so long to recover from the pain of losing my relationship and knowing that my spouse was seeing another man.  However, you can pick up the pieces.  Life does not stop here.  It will keep going, and whether or not you are happy is entirely up to you.

Here is some advice on how to recover from an affair, it’s like a systematic type of process that you go through. The best affair recovery process is when you work with someone highly experienced.

The first stage is anger, resentment, hate, grief, depression, trauma, all these kinds of things that will be so confronting and so difficult that you will just overwhelmed with all those kind of thoughts and emotions and difficulties. You can enjoy affair recovery benefits by letting go of feeling terrible and accepting this difficult stage may last for a while

It will be like being hit by a freight train. The best affair recovery system I’ve seen allows you to magnify the bad feelings for a while so you want to move onto the next stage.

The next stage is just a little bit more peace, not a lot but just you’ll feel just a little bit more grounded.  You have to start letting your emotions go.  Feeling anger and hatred years later is not healthy.

You’ll feel as you’ve got a bit more perspective on the issue and this is where you can start talking about what caused it, how can you prevent it having it on the future, unearth your feelings, get more clarity on this situation.

This is the time when there’s a lot more honesty and sometimes you can grow through this period a lot. I believe that structured affair recovery provides the best solutions.

And the next stage is forward looking.  You need to decide what you are going to do from here on out.

It’s about team work, it’s about making sure that whatever cause the affair doesn’t happen again and it’s about strengthening the bond of your marriage so that moving forward is not difficult.  Your marriage is supposed to make your life better, not worse, so keep that in mind when recovering.

Your marriage might become stronger that it’s ever been because you’ve addressed the underlying problems, the underlying issues that lead to the affair in the first place.  Be honest with yourself and don’t back down from your feelings.

So keep it in your mind that if you’re dealing with the first stage of an affair this is going to be one of the most difficult phases of your life.  Get through this affair recovery period by accepting it will be hard at the beginning.

You’re going to be overwhelmed by a multitude of difficult emotions; some are the most painful emotions perhaps you’ve ever felt in your entire life.

It will be very difficult to deal with it but this will pass, it is a phase, if you follow a system, if you get counseling, if you get some process they’ll help you through it.

What happens is you’ll gain understanding through this process and in a few years you’ll see it as being one of the best things that ever happened to you because it connects as sort of wake-up call and has a massive stimulant growth.

But short term you don’t want to really hear that, you just want to know if that is normal to feel this bad and very, very human to be in so much pain right now.

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It takes time to heal from the pain of an affair.  If you are in need of affair healing, then let me help you through this difficult time.  

If your partner has cheated on you, then life can feel almost hopeless.  It’s the ultimate form of rejection and a sign that your partner has little to know respect for you and that they simply do not value your relationship.  You are probably over the initial shock of learning that your partner has done this to you, but now it’s time to pick up the pieces to your life.

First off, spend some time away.  A lot of times, someone who cheats will try to put things back to normal and act like nothing has happened.  This is another way of minimalizing the hurt you feel.  Do not fall for it.  It’s alright to be mad and it’s perfectly alright to simply acknowledge that your relationship has changed and will not be the way it used to be.  After an affair, there’s no going back.

The first thing you should do is try and go back to your daily routine.  Don’t talk to the person that cheated on you.  Let them know that you are hurt and that you will not be easily manipulated into being their main relationship while they have something on the sign.  This is just basic human respect and you have to demand it.

But it hurts so bad….

Affair healing takes time, but it also takes a lot of courage to deal with all of the bad feelings and to remain adamant that you maintain your self respect.  You need to be prepared to break off the relationship.  Of course, after your period away from the cheater, you do need to listen to why they cheated on you.  Maybe you were distant and away too often, and they couldn’t go to you for physical comfort.  This happens a lot.  If that’s the case, you can try and work on your relationship.

If they are feeding you lies, however, do not hesitate to just move on . You are not a side thing, you are not a fling, and you are not just someone they can use for sex when they want.  If you continue in a relationship like that, your self worth will plummet, and it’ll be even harder to deal with your partner the next time they have an affair.

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Seeking affair counseling is important because you are going through a very dangerous, perilous part of your life right now.  You’ll need professional help.

If you’re looking for some counseling after an affair, it’s a good idea to have a bit of a game plan on how you’re going to approach this, whether you’re the one that had the affair or feeling that you’re the victim of the affair.  Be prepared for any outcome.  A lot of times, it really is best to end the relationship if there has been infidelity.

I know that if I was looking for affair counseling there are a few things in particular I’ll be looking for, first of all someone that own or does marriage counseling. Getting affair counseling is essential to the recovery process but go to the right person.

There’s such a big difference between one-on-one counseling and marriage counseling. The thing with affair counseling is that it’s very different to normal therapy.  It’s really it’s own special brand of counseling because of the feelings of betrayal both partners may have.

They really are chalk and cheese, there’s a completely different philosophy and different frame work and a completely different strategy. Choose affair counseling that is specialized.

Marriage counseling and affair counseling on the other hand is more focused, it’s more structured, strategic, there’s a plan, there’s an outcome and there’s usually a set of goals and a process that goes along with it. What is important about affair counseling is having a system to follow.  It goes a long way in deciding what is best for both people.

Coaching is about doing what you need to do, it’s about having some milestones and some objectives and it’s also just a little bit more future-focused than pure one-on-one counseling. Affair counseling is about looking at the future while finding peace about the past.

One-on-one counseling tends to look back a lot of the time, almost to talk about previous events and that can be very beneficial. A key with affair counseling is not being obsessed about the past.  At the same time coaching is powerful because it gets you to look forward, it gets you to think positively about the future and be optimistic about what’s possible.

So I highly recommend getting someone who specializes in marriage and also someone who’s got a bit of coaching focus. Coaching counseling is what it is called.  You’ll find accredited coaching counselors pretty quick with a Google search.  Don’t be afraid to ask for their credentials, as you don’t want to waste  your money on an amateur.

The Coach/Counselor they have some experience or some qualifications in that regard, so they can have a bit more of a performance person focus which is improving your performance in your marriage and improving the quality of your marriage.

You want this to be a little bit goal focus; you want it to be someone who focus on making it better, making it as good as possible and taking the appropriate step to make that happen.

You don’t just necessarily want to sit down forever talking about your feelings.

You want it to actually lead and go somewhere.

Now that you’ve considered these tips on affair counseling, don’t miss my FREE video presentation that’ll show you how to rewind your relationship to a better time. If you know the 4 stages of a relationship and which ones are the best to be in…you can get back to how things once were. Click here NOW for one powerful secret to success.

I want to give you ten things you can do to be more attractive to women in general especially your ex-wife, if you want to know how can I get my ex back then this is the article for you.How can I get my ex Back

Women sometimes have a lot in common and what one woman finds attractive often many other women do to.

I’m going to give you some advice on how you can be more sexy.

This is for you to be more attractive to women and when your ex-wife sees you and you’ve been able to raise your levels of sex appeal. The key to knowing how can I get my ex back in my opinion is for you to dramatically boost your sex appeal to ALL women.

To become sexier, to become hotter she’s going to be surprised and she definitely going to be attracted.

So the first tip I’ve got for you is to improve the way you dress. I once wondered how can I get my ex back and I started with my appearance. I wanted to get a make-over.


A lot of men when you look in their wardrobe what their missing is often, very smart, sexy, slightly dressy clothes.

Something you could wear to a cocktail party and look hot. If you want to know how can I get my ex back start with your clothes and style.

The second thing is to just accessorize a little bit more, maybe you wear hats, have a nice watch, make sure your belt and wallet look really good.

Don’t be afraid to have nice accessories.

The third thing is to be more confident, you know this has to do with your body language and the way you talk and the use of eye contact. Knowing how can I get my ex back is really about causing your ex to be shocked by your “upgrade”.

But then just to be a little bit more assertive a little bit stronger in who you are.

Next is to be a bit more of a gentleman, open doors, chivalry.

That stuff, women absolutely love.

Next is to just smell fantastic.

You want to be elite when it comes to attaching women using senses. If I wanted to know how can I get my ex back I’d really be a perfectionist with everything like this.

So the way it feels when you touch them, and if they manage to smell your aftershave, they just can’t resist smell more of it.

Next is to be a bit more of a man.

Maybe its throwing a spider outside or squishing a bug but its good idea for you man up a little bit and be a little bit more masculine and not be afraid to take that male role sometimes.

Whether it’s changing a light bulb or making sure there is no one hidden in the dark, that’s kind of up to you. Knowing how can I get my ex back is really about the full package. Be a changed man.

Next is to be just a little bit more knowledgeable about the world.

You know that kind of useless popular trivia kind of information, this actually can really help you talk to women and be conversational.

When you’re chatting to your ex wife you want her to be a little surprised that you’ve opened your mind a little bit and you’ve been able to take on some additional ideas that maybe before you weren’t interested in at all.

Next is to have some goals and go after them no matter what. Figuring out how can I get my ex back can often be about setting a new course and path.

Women are very attracted to ambitious, go getting type guys.

So if you’ve been a bit slack I this regard it’s time to ramp it up.

Next is just to be really confident with eye contact.

So be a master at using your eyes to communicate and having eye contact. Knowing how can I get my ex back is really about doing a stock-take on “you” and making some solid improvements.

Really be able to hold woman’s attention without actually needing to say anything.

The last thing for how you can be more attractive to your ex-wife and also to women in general is for you to start living your life. Find out how can I get my ex back by not sitting around playing the victim.

So to be doing some more stuff that’s fun every day.

So when was the last time you had some fun?

Getting your ex-wife back really has to do with you and how you’re feeling at the moment.


Do I need couples therapy? That’s a question you can be faced with and you might be unsure whether to do it or not.Couples therapy, do you need it?

Couples therapy can work wonders for a relationship on the rocks and may be necessary to save your marriage.  However couple’s therapy is not for everyone, and you may be wondering if it’s even necessary or whether or not it works in the first place.  Hundreds of people go to see a couple’s therapist and achieve great results, while others find that their relationship falls apart regardless, so there are a few things to consider.

First off, couples therapy is not cheap.  A competent couples therapist can cost anywhere from $75-$150 per hour!  This means you have to really research any therapist you’re considering and decide whether or not the price is worth it.  You can usually save money by going to a couples retreat, especially if you feel the need for a vacation, as the retreats are usually group therapy and cost a bit less.  Be sure that your therapist is accredited and try to research to see if they have a lot of success with other couples.

Who seeks out couples therapy?

You normally seek couples therapy when you are experiencing problems in your relationship that seem to have no end in sight.  Sometimes people carry baggage or emotional pain from a previous relationship, and it manifests itself negatively in their current relationship.  This happens a lot with married couples with children, where the stress of daily life and raising children makes keeping up a relationship more difficult.  In these cases, many couples slip into having a sexless marriage, and divorce seems imminent.  In such cases, a marital therapist might be just the trick.

A couples therapist is also great if you find that your relationship is filled with strife and arguments.  If your evenings usually devolve into a screaming match, then a couples therapist can help work through your issues.  The best thing about most couples therapists is that they are intensive, where you work with a professional in a quiet, controlled setting.  This usually helps both you and your partner remain calm and freely talk about your innermost feelings.

Anything else I should know?

Be very careful with couples therapy though, because the results may not be what you expected.  Some couples leave therapy and decide that it’d be best if both people went their separate ways.  Most couples therapists will not recommend for either partner to remain in the relationship if it would have a negative effect on either.

Couples therapy isn’t for everyone.  For minor problems, you can save a lot of money and time by just purchasing books or taking time out of your schedule and talking the problem out with your partner.  If you are constantly fighting or feel that there are deeper issues in your relationship that neither you nor your partner really have a handle on, then couple’s therapy may be the best investment.

Now that you’ve seen the advantages and disadvantages of couples therapy, I’d like to show you a short video that will help you rekindle all those blissful flames of desire you once had with your lover. It’s possible to rewind your relationship. All you need to know is one simple secret and my FREE video presentation will show you how. Click here NOW to revitalize the passion in your relationship. You owe it to yourself…and your lover.