Breaking Up

When you want to understand how to get over a broken heart you realize that it’s actually a choice.How to Get Over a Broken Heart

Certainly most important thing in this point in time is to realize that you will get over this if you want to.  The mind has the power to do this.  

Getting over a heartbreak or bad relationship is a very active process. You don’t accidentally learn how to get over a broken heart. Knowing how to get over a broken heart is actually something you’ve got to actively ‘do’.  Sounds strange?  Read on.

You can sit on the couch for the next five years and you may not get over this relationship – time isn’t always the best healer, although it can be helpful.  Things don’t work themselves out by themselves magically, it requires personal effort.

Discovering how to get over a broken heart really is an active process so whether you go visit a therapist, start reading some books or start to change your lifestyle – you’ve got to begin to make it happen.

The more action you can take and the more active responsibility you take in this process, the faster you’re going to get over a heartbreak. Just thinking about your ex and falling into misery and dealing with the grief in a really unhealthy way, that’s just going to make it worse.

I think the path of emotional healing can be broken down into two parts:

The first part is to replace the source of all those love chemicals that you’ve got from your relationship. This sounds weird at first, but our brain is a chemical factory, and love can send our brain into a tizzy.  We’re used to receiving physical comfort and love, and now that our heart is broken, we have to get used to being alone again.

You see a lot of the times when we love someone or are in a relationship, our brain releases chemicals that make us feel good.  When you experience a break-up, you  go without them, and feel like a cocaine addict going cold turkey.

You will be entering the stage of withdrawal.

You can get much healthier sources of that energy of love and connection from a very healthy place. One of the best is from volunteering. You can actually master how to get over a broken heart by getting some feel good emotions from helping people and giving.

A friend of mine volunteers at a dog shelter where every Sunday she walks other people’s dogs and helps animals in the shelter.  It’s a nurturing, rewarding, positive feeling job and she feels great for doing it.

The second thing you can do, and it’s very powerful when talking about how to get over a broken heart, is to learn something called mindfulness.

It’s actually a Buddhist term originally, and one of the noble truths.  Mindfulness is a powerful technique dedicated to bringing peace and tranquility to your mind.  Mindfulness means to quiet the inner din of our minds and concentrate on just what we’re doing, without letting extraneous thoughts enter into our minds.  One of the best ways to practice mindfulness is to remain silent for a day and to focus on whatever thought comes into your mind, objectively.

It will help you get more control of your mind and deal with very difficult emotions and negative thinking patterns.

If you make this lifestyle change and take an active role in what you think, you’ll be getting over that heartbreak in no time. Figuring out how to get over a broken heart is will make you realize that the more effort you put in the greater the result you get.

Now that you’ve thought about how to get over a broken heart, check out more FREE content to avoid having it happen again. Rewind your relationship and watch my FREE video presentation that shows you exactly how to have incredible relationships forever. Click here NOW to learn how.

Is your relationship about to end?  Do you feel anxious about the future?  If you are worried about relationship endings and worried about your own, here’s some advice.  

You may wonder if your relationship is over.  Sometimes it feels like we could just hang on a little longer, but that’s not necessarily true.  When a relationship ends, it feels like everything is up in the air and the future is unclear.  It’s absolutely important that when we feel a relationship is ending to keep logical.

Here are four key points to consider if you think your relationship is ending. These are danger signs for your relationship.

The first is constant fighting and arguing. That is one common sign that a relationship is ending.  In fact, I’d say that this is a surefire sign.This is not healthy. I’m not talking about minor disagreements. Those are bound to happen and will continue to happen. However, if you’re always having disagreements and conflicts then there is a problem.

The second thing is a sense of distance between the two of you. If you feel some sort of disconnect from your partner then you need to take notice. Do you feel you cannot talk to them as intimately as you used to?  Communication is important in a relationship and if the two of you feel that you are on opposite ends of the world, you want to address these feelings. Or you may find that you have a physical gap and both want different things in terms of intimacy.

Next is cheating. Any kind of infidelity or even just looking elsewhere for a deep, emotional connection is a bad sign.  If your partner has cheated on you then you need to head straight for the exit.  Once a cheater, always a cheater.  Sometimes there are extenuating circumstances but the best way to not let it happen again is to close the door and kill the possibility forever.

The fourth is lack of enjoyment. This is a pretty easy aspect to notice about a relationship. You’re bored, they are sexually frustrated and you don’t look forward to spending time together. This can often be a factor if you think your relationship is ending.

If you notice these signs in your relationship it’s important that you act immediately. Don’t panic. “My relationship is ending!” It doesn’t have to. Relationships don’t heal themselves, but you can heal yours if you are willing to put in the effort. Think of your relationship as an investment and begin investing heavily now.

So here’s what I suggest you do. First, figure out what’s going on and create a game plan. Whether you want the relationship to end or you want to save it, you need to create a plan. Then follow it. The worst feeling is repeating the same problems over and over again. Talk openly and honestly with your partner and evaluate your feelings together.

If you are worried that your relationship is ending, make sure you take action immediately. It’s alway best to prevent the ending then try to get back together after you’ve already broken up.

With your understanding of if your relationship is ending, learn more with my FREE video presentation. It’ll show you how to keep your relationship on track and healthy. Understanding the 4 stages of a breakup gives you a roadmap to success. Click here NOW to learn the key secret that makes it all possible.

A relationship breakdown, to me, is one of the most stressful events ever…

Are you experiencing a relationship breakdown?  Some people don’t know that their relationship is on the brink and go about their lives as if nothing is wrong, while others overreact and end up doing more damage than they ever  thought possible. Relationship breakdowns happen a lot especially in stressful situations, and it’s a test to see how well you prepared for such an occassion.

Did you have a battle plan for when a relationship breakdown happens?  You see, it’s better to think about these things beforehand so as to save you a lot of headache later down the road.  It’s common practice in other areas of life to have a plan in case disaster happens.  Think of it as a relationship fire drill.

In your relationship fire drill, try to figure out when you get the most stressed.  You see, relationships get stressed all the time and we can predict under what circumstances we’ll have to endure that stress.  Do you start having relationship breakdowns when the stress at work is just too much to deal with?  What about the kids?  Have you taken any time to relax?  Do you feel your relationship starts to break down when you haven’t had a chance to unwind?

You need to start understanding the emotional dynamics of your relationship.  When do you feel ups and when do you come crashing to the floor?  All too often I see couples who allow the rapid pace of modern life blind them to their natural life rhythms.  They don’t take the time to monitor their relationship and their emotions when external events happen.

You see, relationship breakdowns occur when our relationships start swinging wildly out of control.  It’s like being stuck on a runaway freight train heading straight for a cliff.  We feel like we have to jump off, but are not sure how.  It’s much better to plan out beforehand.  If you know you’re going to have a bad week at work, tell your spouse or significant other that you are taking a vacation right after the week is over.  That way, when you have to meet that 12 o clock deadline and you’ve only had 4 hours of sleep, you don’t feel any need to take it out on your spouse because you have a plan.

With your understanding of dealing with a relationship breakdown, learn more with my FREE video presentation. It’ll teach you how to ALWAYS stay on track. Understanding the 4 secret stages of a breakup gives you a roadmap to success. Click here NOW to learn the secret behind the rewind.

Should you get revenge on your ex-girlfriend? You just broke up. Maybe you’ve been dumped, Either way, you’re thinking you might like to get revenge. Should you?

Revenge isn’t a good idea. It may sound wonderful to think of ruining her life, embarrassing her in front of her friends, or even physically hurting her. However, the consequences are simply too large and the rewards are few. It isn’t always a good idea to get revenge on your ex-girlfriend.

Of course sometimes revenge is necessary as long as it’s civil. You should you get revenge on your ex-girlfriend – but the right type of revenge.

You’re allowed to get revenge on your ex-girlfriend as long as it’s in a civil and legal way.

Here are three things that you can do to get revenge on your ex-girlfriend:

First of all, get yourself a beautiful new girlfriend. Nothing’s going to bother your ex-girlfriend as much as seeing you with a smoking hot new girl. This is a positive way to get revenge on your girlfriend.

If you begin dating your perfect woman, then you can even enjoy this process. No need to do it just to annoy her, but do it for yourself as well!

Secondly, become unbelievably successful. If you want to get revenge on your ex, you’ve got to find a way to be successful. It doesn’t matter in what necessarily, money and finances, sports, academics. Just find something that you can excel at that lets her know what she’s missing out on.

There’s nothing worse for a girl than dumping her guy only to find that he has this really successful quality about him. make sure that she sees this quality. That is key.

It will drive her crazy and it will be a big win for you. Should you get revenge on your ex-girlfriend? Sure, just make sure it is about your success – don’t make it entirely about her.

Lastly, get revenge on your girlfriend in a healthy way that really benefits your life and doesn’t have any negative side effects is for you. Don’t embarrass yourself.

If she sees you and you’ve got yourself a new girlfriend, you’re more successful and you’re unbelievably happy, that’s the best revenge you could ever get. Happiness is ultimately one of the largest goals in life and she’ll wish she had stayed with you.

When you finally get revenge on your ex-girlfriend, make sure you savor it. Once she sees that you have moved on with your life and are happy, she’ll be confused, saddened and potentially devastated. Remember, everyone wants what they can’t have.

And finding your own happiness along the way is an added bonus!

If you’re thinking “I want my ex back”, then chances are you’re feeling pretty low. You may be losing confidence in yourself. What I want to do is help you boost your confidence. It’s through this extra confidence, that your ex will come crawling back to you.I Want My Ex Back

When you gain confidence, everyone around you will notice. She’ll notice especially. Boosting your confidence will help you turn your “I want my ex back” plea to a “I have my ex back” statement.

I want my ex back, so should I beg?

No. Let her come to you by showing her what she’s missing. Avoid being clingy and needy. The first thing you should do is surround yourself with confident people. Their spirit and energy will rub off on you. Try making some new friends as well. Show her that others are still interested in what you’re doing even if she isn’t. It also just makes you feel good about yourself, which can keep your confidence high.

But I just want my ex back! If you focus on yourself, then you enact change. Changing yourself, for the better, will not only make you more attractive to your ex but it will make you happier! It’s a double win.

So make sure you hang out with people that believe in themselves, are happy, are confident. The go-getter’s is where it’s at.

The second thing you need to do is start to overcome your fears. Don’t let anything hold you back. Right now, sit down an write out a list. Try to focus on one fear each week. It may take a few “focus weeks” to eliminate a fear. Depending on how deeply rooted the fears are, you may also wish to see a therapist to help.

A guy whose confident actually tends to enjoy embracing his fears and going after them.

You get it. Confidence comes from overcoming fears and doing things ouside your comfort zone. So start!

The third thing you should do is SOCIALIZE! How will this help me? I just want my ex back. Then read on!

It’s no surprise that people often connect shyness with a lack of confidence so look to be just a little bit more social, meet some new people, get out there a little bit more and start to even talk to groups of people or attractive women that you normally would avoid. I’m not asking that you become an outgoing, life of the party guy. I’m just asking that you put yourself out there a bit more. It will help with your self-confidence.

Lastly, focus on doing everything to the best of your ability. This is a good strategy for everyday life as well as relationships. Don’t talk negatively to yourself. Encourage yourself with your self-talk. This will help. Then, whatever it is that you do, try to do your best. People who do this are called “naturals” and it’s often said, “yeah, that guy is just a natural with women.” You can be that guy. Get ready. Set. Go!

You don’t have to be the guy that waits at home saying, “I want my ex back. All I want is my ex back.” You can be the guy that makes a change and finds himself saying, “I’m so glad I was able to get my ex back.”

Now that you’ve read about how to get an ex back, check out more info on how to save your relationship. My FREE video presentation shows you how to “rewind” your relationship to a better, more blissful stage. Click here NOW to see the secret behind every happy, successful relationship.

Needing to get over a relationship because your life is not moving forward?

The best way to get over a failed relationship is to be totally honest with yourself.  The worst thing you can do is to imagine how things “could have been” or what “might have happened.”  The relationship failed, and that’s all there is to it.  Maybe it failed because your partner wasn’t faithful, maybe your personalities weren’t really aligned, or maybe you both got bored with each other.  There are plenty of reasons why relationships fail.

Wondering how to move on from a failed relationship?

The first thing to do is give your old relationship the funeral it deserves.  This goes for a lot of things in life outside of relationships.  You have to move past the hurt feelings and the disappointment of a failed relationship.  The better your relationship was, the worse this process may be.  You miss the “good old days” and spend most of your time sulking.

The best way to get over this is to put your mind on something else.  You are not a robot, so you can’t turn your feelings off and on like a faucet.  What you can do, is introduce yourself to activities that help you feel good and get your mind off the relationship.  Volunteering is one of the best ways of doing this.  Go to a soup kitchen and give your time.  You’ll get the reward of doing something good for others.

If the pain of your failed relationship is overpowering…

If you feel overpowered by your circumstances and don’t know where to turn, then now might be the time to learn about meditation.  You cannot stop strong emotions, but what you can do is learn how to control them.  Meditation is the act of bringing your mind and thoughts under control.  This might seem weird and new age, but it worked for me and it can work for you.

Find a quiet spot, undisturbed and away from any cluttered areas in your house.  Get into a comfortable position.  For beginners, you can lie down while doing meditation, if you feel that sitting upright is too uncomfortable.  Then, concentrate on your breathing.  Think of nothing else.  If a stray thought wanders into your mind, simply objectively throw it away and concentrate on your breathing.

Knowing how to get over a failed relationship is knowing how to master yourself.  It’s knowing how to remove pain and fear from your life.  It’s a hard road, no doubt, but it can be done and I have full faith in you that you can do it.

Now that you’ve thought about how to get over a failed relationship, check out more FREE content to figure out what went wrong. Rewind your relationship and make it work. My FREE video presentation will show you how to have successful relationships for life. Click here NOW to learn how.

One of the most important things you can do if you want to mend a broken heart, get over a bad break up, is to identify why this is hitting you so hard and move on.

Having a broken heart is part of the game of romance.  You’re not going to magically fall in love with the first person you meet, although, it has been known to happen.  Sometimes we think so much of our relationships and place lofty ambitions on them, only to have reality set in.  Here are some tips to mend your broken heart.

Grieve

It’s all right to feel sad and it’s all right to be slightly depressed.  It’s not alright to crash land and never recover.  Everyone feels sad.  In fact, if something bad happened, and you didn’t feel sad, well, there might be something wrong with you!  Part of the process of letting go of past regrets and hurts is to grieve.

Grieving allows us to say, “It’s over with.  There’s no going back.”  It allows us to give our past the funeral it deserves.  If we didn’t grieve, then there is no way we could move forward into the future.  So what if your relationship didn’t work out?  That doesn’t mean much.  In fact, it really could be a blessing in disguise.

Renew yourself

Depending on how painful your broken heart is, the best way to mend it is to start filling yourself up with positive energy, which you can gain from simply doing things you enjoy.  Go rafting or explore the great outdoors.  Now’s the time to do things you do not normally do.  I remember when I was going through a bad case of heart ache, the way I mended my broken heart was to go hiking with some friends through the mountains.

Renewing yourself means to value yourself, to tell yourself that you are important enough to take time out of your schedule and treasure.  That’s how you tell yourself that the pain you are experiencing right now is just temporary, and that you are capable of feeling great again.

Forgive and Forget

Maybe the girl you liked didn’t like you back.  Maybe your relationship fell apart because one of you moved.  Maybe…well who cares!  Once you reach this stage, you don’t have to care about why you had a broken heart, you can just sit there and be confident that you mended it!

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One of the most important principles if you’re dealing with a marriage separation is to refocus on yourself.  Somewhere along the way, you lost your center and now it’s time to focus on what brings you joy.  

I think one of the big issues is people expect to get too much form their marriages in terms of their own personal happiness. With a marriage separation you are badly affected most of the time.  This is understandable.  No one is happy about big life changes.  However, remember, don’t get swept up in them.

They have a lot of sources in the rest of their life for personal happiness for fulfillment, for meaning, for pleasure and enjoyment. I’d like to help you prevent marriage separation by needing your marriage less.  This is why you have to refocus on yourself.  Write down things that make you happy.  Write down things that bring you joy, and make you unique.

I mean it!  Get out a pad and paper right now and jot down everything. I want you to tell yourself why you are great.  What makes you special?  What makes you unique?  What is it you are looking for?  This allows you to focus on yourself and not on negativity.

The problem is when needed to it’s when it’s your marriage is your only source of all this positive promotions, and if you’re marriage tends to suffer or something is going wrong then you don’t really have a plan B. A lack of Plan B usually precedes a marriage separation.

Do you have a Plan B?

That plan B I speak of are areas outside your relationship and outside you partner that you can get positive emotions, you can get happiness fulfillment, joy excitement, adventure, freedom all that cool stuff.

And second thing is your B plan needs to have is hobbies to actually keep you busy and to offer an outlet and an escape away to get stuff out of this system, maybe it means release tension. Think about a marriage separation as a sign that you need to release tension.

You’ve got have a bit of a plan B and the other benefit for having a really strong plan B in your life is that you’re more unlikely to walk out your relationship. I believe that you can avoid a marriage separation by bringing in loads of positive energy into your relationship from the rest of your life.

Sometimes the less you need all these things from your relationship the more you’re going to get from your relationship, sometimes it can work a little bit in reversing that aspect. Part of a marriage separation is the constant pain.

And the other you want to have with your plan B is a social structure where this involves going out and making new friends or having certain hobbies that are social. Avoid marriage separation by doing this alone or together.

Sometimes when people get married they don’t think about a plan B, they don’t prepare if things could go bad or things could go wrong so if they do get wrong then they screwed because they don’t really have anything to fall back on.

Be sure you have a Plan B to fall back on!

Even if your marriage survives and you stopped your divorce it’s good to have it there as a way of getting more enjoyment into your life and as a bit of safety net if things do go wrong, so your entire life and yourself doesn’t fall apart.

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I’m going to help you with getting over your ex-boyfriend once and for all.

I read a quote recently that said “Living well is the best revenge.”  This quote might help us figure out how we can finally get over an ex.

The best way for you to get over your ex and to move forward and to really step into the next chapter of your life.  You should use this difficult situation as positive motivation for you to work on your goals and your dreams and to really move forward in your life.

Struggling with getting over your ex-boyfriend is really a sign that you haven’t moved on and taken the time to give some finality to your relationship.

You have to move on with your life.  This is very difficult for very long relationships. You spent so much time with your boyfriend, and when he’s gone, you miss the security and safety that you felt when you two were together.

You have to put your mind onto something else.  It’s the only way.  So what I encourage you to do is three things, first of all start working on that pet hobby or pet project, that little bit of a dream, maybe that thing you’ve always been wanting to do.  Maybe it’s a new product or a new business or a new idea, this is a time for you to devote yourself to that.

It’s really time to start working on your dreams.  It’s time that you started working on yourself and building yourself up.

The second thing I encourage you to do is check out a book called The 4-Hour Workweek by Timothy Ferris. It has a whole new approach to living life.  The book teaches you how to properly prioritize in your life.

The book is transformational.  It can help you reorganize our life so that you can work harder towards your goals.  Timothy Ferris is a really great teacher.  Take on his ideas and getting over your ex-boyfriend is much easier.

One of the benefits the book will give you, at this point in time, it will develop you to maybe think of a new idea of what successful really means and a new concept of what living an amazing life is. Struggling with getting over your ex-boyfriend can be a sign that your life is boring.  It’s fine to have a grieving period, but if you find yourself obsessing about the old times, you don’t have enough on your plate right now.

Start taking a lot of action towards your goals and dreams and start making things happen. Getting over your ex-boyfriend is a wake-up call to focus on your own life.

Don’t feel sorry for yourself or think that your life has ended now that you and your ex are no longer together.  It’s not the end of the world, and while you’re out in the world, living your dreams and trying new things, you may just end up meeting the new love of your life!

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Getting over heartbreak is pretty tough. However, once you do, you’ll feel like you’re floating on air.

When I think of getting over heartbreak I think about all the people out there who are in the same boat as I am.

This reminds me of when I moved out of my home for the first time.

It’s similar to dealing with a bad breakup.

It’s usually a good test of your independence.  Being out on your home brings new experiences, but also a lot of chances to get hurt.  When I first moved out on my own, I encountered some difficulties and learned to get over them.

When you’re getting over heartbreak, it can sometimes feel as if you’re moving away from one chapter of your life to another.  IT can feel so hard to get to a new phase of your life. Starting with getting over heartbreak usually involves a journey into the unknown.

Your self control and the power over your own mind are the keys to getting over this heartbreak and how you will grow into the future. I know for me the more insecure I was the worse I was at getting over heartbreak.

So I’ve got a friend who just won’t move out of home.

He’s in his late 30s, he lives with his parents.  Unreal huh?

He actually bought a house but he just loves getting his mom to do stuff for him.  He’s a good friend, but this is an aspect of him that is hard to accept. He bought a house but he still won’t move out of home. He’s similar to a guy struggling in getting over heartbreak because he’s not very independent and sure of himself.

He has trouble letting go and moving forward.

But in saying that, living at home with his parents is just depressing. Not just for him, but for those that care about him.

He’s having trouble with dating, it affects his social life and his parents are very conservative so he’s always getting a lot of really safe bits of advice so his life ends up really boring.

It’s the same for your heartbreak, maybe you’re hanging on to what you know and don’t have the courage to try something new, maybe it’s time to let go, move out as far as your feelings will take you and find out that the world is a wide place. If you are bad at risk-taking then you’ll be bad at getting over heartbreak.  It’s the same thing really.

When you’re in the state of being in heartbreak, you’re probably not embracing your life enough.  Get out there and take life by the horns.

You’re probably not enjoying it enough, having enough fun, exploring the world enough. You’ll find it’s easy to get over heartbreak when your life is filled with a lot of meaning.

So I highly recommend as your number one option to really focus on getting out there, getting some of your experiences and growing yourself. Getting over heartbreak is easy when your lifestyle is amazing.

So when you just have to get over your heartbreak, more than likely you’re going to take on some new interests and meet some new people and start to explore the world around you. Start with getting over heartbreak by living life with more passion.  Who knows, maybe you’ll meet someone entirely new!

Start to take action and start to experience a hell lot more of life.

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