Getting over an ex-girlfriend is not as hard as it might seem at first. You may not feel that way, but trust me.
One thing that can really help you in getting over an ex-girlfriend is the principle of radical forgiveness.
Let’s go over some of the concepts of radical forgiveness.
Forgiveness is one of the keys to moving on from anything. You have to forgive yourself and you have to forgive others, it’s the only way you can be successful In getting over an ex-girlfriend. Think about it and you’ll realize that the less forgiveness you have the more pain you have.
We have a hard time forgiving others when we’ve experience pain, hurt, and rejection from others in the past. This is why it can be hard to forgive ourselves and blame ourselves when things go bad. You don’t have to blame yourself for your relationship ending, and it’ll make it easier for you to forgive your girlfriend.
The first step is to have a management plan for dealing with difficult emotions. Wanting and desiring the process in getting over an ex girlfriend to occur faster teaches you that there are skills you need to learn.
When you need forgiveness, usually you’re experiencing a lot of pain and suffering emotion, which means you probably have a lot of negative thoughts. Getting over an ex-girlfriend involves coming face-to-face with lots of pain.
What a lot of people don’t realize is that developing a strategy to deal with negative emotions is the way to get over them faster.
It works the same as if you owned a business, Just as you must have a strategy to deal with problem customers, you have got to have a strategy in your life to deal with problem emotions and thinking patterns. In getting over an ex-girlfriend you are learning how to deal with negative emotions and feelings. Us guys are usually pretty bad at that on average, but that doesn’t mean we can’t learn.
The best strategy is to simply become aware of them, to allow them to occur and not fight them, because this just makes them stronger and to be able to release them from yourself.
You need to feel these negative emotions. Once you feel them and experience them fully, it becomes easier to just let them go.
Sometimes meditation can be a powerful way of focusing your inner life.
The second aspect is to think about what’s positive about this bad situation, to realize that this pain and suffering is there to teach you some things, so think about the other person, think about what you’re having most difficulty with and ask your self, what’s the lesson here?
What am I being taught?
What do I need to learn and what’s the hidden meaning for me personally?
And the next aspect of practicing radical forgiveness is to practice forgiveness often, look for any ways that people bother you where you’re off and look to practice forgiving them daily and feel the pleasure that comes with loosening this emotional load daily. Getting over an ex-girlfriend might be the first application of radical forgiveness in your life but I’m certain there are more.
Forgiveness feels good, it lowers the pressure you put on yourself, it lowers the expectations you might be unfairly putting on yourself, and it makes us feel a lot more relaxed and happy. So learn to practice it daily and you’ll get better with it or better at it all the time. Start getting over an ex girlfriend by practicing radical forgiveness.
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