Getting Dumped

It’s important to take a break sometimes.  If you’ve been dumped, then you need time to re-order your state of mind.  

When you’ve been dumped, it can be difficult to acknowledge what has happened. It can also be difficult to accept it. You may feel the need to hold on as tightly as you can and reel him or her back in. This isn’t healthy, although it is understandable, and you need to find a way to let him or her go so that you can find someone who will does fit into your life.

Isn’t taking a break the same as giving up on my love life?

Every love life has ups and downs.  Some people marry their first love, and some people have to date for several years before finding someone they are in fact comfortable with.  It’s part of being human and part of the game of dating.  Enjoy it! If you’ve been dumped, taking a break is the best thing you can do.

Taking a break when you’ve been dumped is the best way to do this. I know it can be hard. We’ve all wanted to maintain relationships when it just wasn’t possible. You may be able to be friends, it’s true. This doesn’t mean that you have to say goodbye forever. It does mean that you need to say goodbye temporarily. You need to give yourself distance for a period of time. Figure that you’ll need to be apart, with zero communication, for half of the length you were dating. For example, if you dated for a year, then you’ll want to block off all communication for sixth months.

I still feel so awful from the breakup.  How do I cut off the old part of my life?

Hide him or her from your Facebook newsfeed. Change his or her name in your phone so that you won’t run across it until you’re able to communicate again. Take down photos and put them away in a safe place. It’s important to make sure that you give yourself plenty of space and time to process things. It’s also important to make sure that you are communicating with others and letting go of your past relationship.

Though you may be tempted to get yourself through this rough patch by communicating with your ex, it’s best to find new people to fill that void in your life. This won’t happen if you keep communication with your ex during this crucial healing period. So take a break and let go. Then, when you’re ready, you can welcome your ex back into your life as a friend or you can choose to let them fade away. The choice is yours.

A smart way to overcome a break-up is to think about exactly what went wrong. Then you can choose to let your ex become a friend, try again romantically, or simply end it for good. Watch my FREE video presentation to see how make the best decision…CLICK HERE to check out the video while you still can…

Simply put…don’t break up with some like this. Here’s why…

I’ve had some questions recently about Facebook chat breakups. Many people avoid breaking up with someone because they don’t want to deal with the hurt feelings or perhaps they’re just lazy. Sometimes the potential of an angry reaction can keep people silent as well. The question of the day is: Would a Facebook chat breakup be acceptable?

The answer is quite simple. No.

You should never break up with someone via Facebook chat or for that matter, any form of instant messaging. It isn’t a good form of communication to express your true feelings or to let the person who is being dumped express their feelings. It doesn’t offer any kind of closure and comes across as cold-hearted.

It may be difficult to meet up with your girlfriend or boyfriend in person. However, if you’ve been dating for more than a month then it’s really the only thing to do. It isn’t fair to blow off your relationship without giving the other person a chance to respond. Both sides need to express their feelings and understand how the other one feels. Then you’re free to go your separate ways. If you do not meet in person and break up online, you are risking additional  angry, hurt, and confusing communication from your ex.

Life isn’t always a pretty picture and sometimes we have to do things we don’t want to do. Look at the excuses you’ve made for breaking up via Facebook instead of in person. That’s all they are – excuses. Do the right thing and break up with your girlfriend or boyfriend in person. Do it alone without the presence of friends or family. Be open and willing to discuss things, but know when you leave where your relationship is at. If it’s a clean cut, let him or her know. If you’d like to still be friends, then share this desire.

You’ll find that handling things in person creates a stronger level of communication and commitment. It creates a better ending for everyone involved and after all, that’s what everyone ultimately wants.

Because you just finished reading about Facebook chat breakups, watch my FREE video presentation while it’s still online. Learn about the 4 secret stages of a breakup and you’ll know how to always rewind to a blissful state. Avoid having to break up ever again. Watch the video NOW and stop failing in your relationships.

It’s wise to be careful about who – and what- you text…

Let’s face it, we’re in the digital age now and there’s no going back.  Everyone has a smart phone, email, and all sorts of electronic gadgets that have changed the way we date and think about our relationships.  You just have to get with the times. It’s really not that hard.  Here is some food for thought.

A disaster situation

Recently I read about a man who sent a text to his friend talking about how “average” his date was and how lucky she was to be dating him. The only problem was…he sent it to his date, by accident. Clearly this wasn’t a good thing and he was immediately dumped.

We’ve all done it. Sent a text out to the wrong person. Hopefully your text didn’t have the kind of contents that made your date dump you. So what can you do if you accidently send your date a text meant for someone else?

Well, it depends.

If you sent her a text that was harmless, then you don’t have much to worry about. Just send her a follow-up text saying that you meant to send that to your buddy Joe and she’ll understand. “That game was awful – he should have blocked that shot” – these kinds of accidental texts don’t offend, but rather confuse. So just explain who you meant to send it to and what it was about. No harm done.

What if I was gossiping about her with someone

If you sent her a text that was harmful about her, then you’d better apologize. You may not be able to save yourself here. If you sent her a text, about her, that talks about her worst qualities and how lucky she is to be dating you…you’re likely to be given the boot.

The safest thing to do is to avoid discussing your date with anyone via text message. Send an email (much more difficult to change names), call your friend or meet them in person. Then you can talk about her without the risk of ruining your relationship with her. If you truly think that she isn’t that great, then maybe you need to end it. Don’t stay in a relationship if you don’t enjoy spending time with the girl.

Has this ever happened to you? Leave a comment telling us about the ways in which you’ve dealt with “texting mistakes.”  We’d love to hear any funny or disastrous stories you might have.  We’ll share the best ones with our readers.

After you think about texting mistakes and leave a comment telling us about what happened, watch my FREE video presentation to see how to fix a disaster and prevent future problems…CLICK HERE to check out the video while you still can…

When you want to understand how to get over a broken heart you realize that it’s actually a choice.How to Get Over a Broken Heart

Certainly most important thing in this point in time is to realize that you will get over this if you want to.  The mind has the power to do this.  

Getting over a heartbreak or bad relationship is a very active process. You don’t accidentally learn how to get over a broken heart. Knowing how to get over a broken heart is actually something you’ve got to actively ‘do’.  Sounds strange?  Read on.

You can sit on the couch for the next five years and you may not get over this relationship – time isn’t always the best healer, although it can be helpful.  Things don’t work themselves out by themselves magically, it requires personal effort.

Discovering how to get over a broken heart really is an active process so whether you go visit a therapist, start reading some books or start to change your lifestyle – you’ve got to begin to make it happen.

The more action you can take and the more active responsibility you take in this process, the faster you’re going to get over a heartbreak. Just thinking about your ex and falling into misery and dealing with the grief in a really unhealthy way, that’s just going to make it worse.

I think the path of emotional healing can be broken down into two parts:

The first part is to replace the source of all those love chemicals that you’ve got from your relationship. This sounds weird at first, but our brain is a chemical factory, and love can send our brain into a tizzy.  We’re used to receiving physical comfort and love, and now that our heart is broken, we have to get used to being alone again.

You see a lot of the times when we love someone or are in a relationship, our brain releases chemicals that make us feel good.  When you experience a break-up, you  go without them, and feel like a cocaine addict going cold turkey.

You will be entering the stage of withdrawal.

You can get much healthier sources of that energy of love and connection from a very healthy place. One of the best is from volunteering. You can actually master how to get over a broken heart by getting some feel good emotions from helping people and giving.

A friend of mine volunteers at a dog shelter where every Sunday she walks other people’s dogs and helps animals in the shelter.  It’s a nurturing, rewarding, positive feeling job and she feels great for doing it.

The second thing you can do, and it’s very powerful when talking about how to get over a broken heart, is to learn something called mindfulness.

It’s actually a Buddhist term originally, and one of the noble truths.  Mindfulness is a powerful technique dedicated to bringing peace and tranquility to your mind.  Mindfulness means to quiet the inner din of our minds and concentrate on just what we’re doing, without letting extraneous thoughts enter into our minds.  One of the best ways to practice mindfulness is to remain silent for a day and to focus on whatever thought comes into your mind, objectively.

It will help you get more control of your mind and deal with very difficult emotions and negative thinking patterns.

If you make this lifestyle change and take an active role in what you think, you’ll be getting over that heartbreak in no time. Figuring out how to get over a broken heart is will make you realize that the more effort you put in the greater the result you get.

Now that you’ve thought about how to get over a broken heart, check out more FREE content to avoid having it happen again. Rewind your relationship and watch my FREE video presentation that shows you exactly how to have incredible relationships forever. Click here NOW to learn how.

You’ll need some sizzle if you want to get your ex back.  

There’s a thing you have to do to get your ex back: bring back the passion as best as you can.  You have to be able to bring the sizzle back into your life.  You see, when we break up, we have some time to grieve, but we need to remember that if we’re going to get our ex back, they have to really WANT us back.  It’s time to think long and hard about your life.

What is the real core thing that separates you from the times when you’re happy and enjoying your relationship and the times when you’re struggling to deal with a breakup?

If you remove all the surface stuff.

If you get rid of the superficial layer of what’s different about your life, maybe your lifestyles different. When all you can think about is my ex back what is actually really happening?

If you look on a very core level what’s different about you.

More than anything right now you’re probably stressed.

I would have to guess probably the biggest difference on the most core deep level inside you is that right now you have a bit more stress and a bit more anxiety than when you were with your girlfriend. It’s hard to be obsessed with getting my ex back without feeling pretty stressed.  You can’t quite order your feelings.

So let’s look at addressing that.

Life is all about the inner game.  You have to have your mind in order to effect change in your life.  You must see yourself and your ex back together.  You must see yourself as a new person that is worthy of a new life and worthy of all the happiness you think you’ll get from being back with your ex.  Your mind is the pivotal part of this equation.

I just want to say that a break up can be a very traumatic experience.

A lot of people who suffer from short break-ups experience something called post-traumatic stress disorder. They want my ex back but don’t know why it’s so hard.

It’s very similar to having experienced a very negative emotional even such as losing your job or losing a loved one in death.

That’s how hard it can hit you.

So what’s really important is that you begin to invest in your levels of relaxation and stress relief.

I want to point you towards a device called the ‘stress eraser’ and what this is a type of portable device that allows you to see your level of stress on demand and you can actually be able to drop your stress and see it on a screen in front of you. It might be a key to having my ex back because you’ll think clearly for the first time in a while.

It gives you a point’s score and the higher your points the more relaxed you’ve been able to make yourself. Having a clear focus is the first to step you having my ex back.

So I’ve got to say that usually when guys are stressed out about wanting to get their ex back and are frantic about it and their asking for help or looking for advice, their head isn’t in the right place you know they’re often very stressed and anxious and very all over the place.

I’ve got to tell you the one of the biggest life changing events in my life was a bad breakup. I wanted to get my ex back so bad I was willing to do almost anything.

It affected me on so many levels, it destroyed my confidence and I had to rebuild myself through my life in many ways. Wanting my ex back caused me to do almost anything.

So really what helped with being able to get a clear mind, be able to get my focus back so I could take action and I could move on and start to get a grip on my life.

Getting rid of all the stress in your life is going to help you get your ex back almost more than anything.

Once you work on yourself and figure out how to get your ex back, you might need some solid tips to rewind back to the best stages of a relationship…and prepare yourself to avoid future problems and fights. CLICK HERE to check out the FREE video presentation while you still can…

One of the most important things you can do if you want to mend a broken heart, get over a bad break up, is to identify why this is hitting you so hard and move on.

Having a broken heart is part of the game of romance.  You’re not going to magically fall in love with the first person you meet, although, it has been known to happen.  Sometimes we think so much of our relationships and place lofty ambitions on them, only to have reality set in.  Here are some tips to mend your broken heart.


It’s all right to feel sad and it’s all right to be slightly depressed.  It’s not alright to crash land and never recover.  Everyone feels sad.  In fact, if something bad happened, and you didn’t feel sad, well, there might be something wrong with you!  Part of the process of letting go of past regrets and hurts is to grieve.

Grieving allows us to say, “It’s over with.  There’s no going back.”  It allows us to give our past the funeral it deserves.  If we didn’t grieve, then there is no way we could move forward into the future.  So what if your relationship didn’t work out?  That doesn’t mean much.  In fact, it really could be a blessing in disguise.

Renew yourself

Depending on how painful your broken heart is, the best way to mend it is to start filling yourself up with positive energy, which you can gain from simply doing things you enjoy.  Go rafting or explore the great outdoors.  Now’s the time to do things you do not normally do.  I remember when I was going through a bad case of heart ache, the way I mended my broken heart was to go hiking with some friends through the mountains.

Renewing yourself means to value yourself, to tell yourself that you are important enough to take time out of your schedule and treasure.  That’s how you tell yourself that the pain you are experiencing right now is just temporary, and that you are capable of feeling great again.

Forgive and Forget

Maybe the girl you liked didn’t like you back.  Maybe your relationship fell apart because one of you moved.  Maybe…well who cares!  Once you reach this stage, you don’t have to care about why you had a broken heart, you can just sit there and be confident that you mended it!

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If you in the process of healing a broken heart what is going to help the most is being clear on how you respond to this situation. You see, healing a broken heart can be done in a way that makes it happen quickly – or slowly.

Healing a broken heart takes time.  They say that “Time heals all wounds.”  This is not exactly true, but it’s a start and I think it’s something we have to remember when we’re in the throes of depression.  We thought we were in love, but then it was all snatched away from us as if we awoke from a dream.  This is life.  I’m not going to sugar coat it and tell you sweet lies of how it will all be better.  What I can tell you is that you can take the opportunity to make yourself stronger.

The first thing you need to do to heal your broken heart is to remember that this is just a phase.  You will heal.  Life will go on, it must.  There is no stopping the days from passing.  This is a part of reality that you know to be true, but the implications of it for healing a broken heart are many fold. Your life isn’t over and there are over 5 billion people on this green Earth, one of whom can add more to your life than the one you thought you had. The odds are in your favor!

Now I know that someone saying the world isn’t over doesn’t make that sick feeling at the bottom of your stomach go away, and to be honest, I nor anyone else can do that for you.  But that’s fine.  That gut wrenching feeling you have right now is essential for you to have.  The reason for that is it helps you focus on what you’re really feeling and what you miss about the relationship.  You see, you’re going to have another relationship in the future.  If you don’t know what you want from a relationship though, you could end up making many of the same mistakes.

What do you miss about being in a relationship?  How did it improve your life?  What are you missing from your own life and how can you make yourself more whole?  These are important questions, and the process of grieving and healing ab broken heart is to remember all of what made you happy and cherish it.  Life can be full of pain, so there is little reason for you to hang on too much to the pain, but to capture all of the joy that you can.

Since you’ve read about the secret steps to healing your broken heart, my FREE video presentation will show you how to make HER want you back. Don’t know the 3 proven steps to fix your relationship? Click here NOW to reverse any damage and she’ll be yours forever.