What To Say To Get Your Ex Back

Do you fear that man of yours is losing desire in you? Though you may just be paranoid, this can sometimes happen to a woman. Does this mean you should do nothing about it and just let it occur? The answer: absolutely not! There are many ways in which you can spark his interest in you again. With this helpful advice, you will learn how to get your boyfriend to want you more.

The most important tip to remember is to always have confidence. Nothing is sexier than confidence, and it will certainly attract your boyfriend to you. Though it can sometimes be difficult to ignore your insecurities and focus on all of your assets, doing so will ultimately pay off. One of the best ways to build instant confidence is to be grateful for everything you have. Love yourself and your life! If you are happy with yourself, he will have no choice but to feel happy around you.

Are you guilty of being clingy? One of the biggest mistakes that woman make in a relationship is being too overly attached to their boyfriend. Yes, it is important to show interest in him, but showing too much can make him feel suffocated. Because of this, it is important to have your own life. Do what you like to do, and don’t make every second of your life about him. Plus, the more freedom you give him, the more he will want to come back to you.

One of the quickest and easiest ways to make your boyfriend want you is to ramp up the sexy. For those of you who have seen the movie “Grease,” you know that – by adding a little leather and a lot of hair product to her normally demure appearance – Sandy was able to become the center of Danny’s universe. Though you may not own leather pants, you can still enhance your look by changing up your hair or throwing on a pair of sexy, red heels! Not only will you stun him, but you will also make him want you more.

Sometimes a kiss is like an answered prayer.

Do you think your boyfriend has lost interest in you? At some point or another, every woman feels that they are losing touch with that special man in their life. But how can you avoid this and get back into his thoughts and heart? Though it can sometimes be a complicated process, by following these tips, you can find out how to make your boyfriend want you.

Looking as attractive as possible is a great way to make him want you. Have you been slacking on your personal hygiene lately? Have you skipped out on the makeup and hair-styling products? It may be time to start caring more about your appearance, since it is what everyone first notices about you – and “everyone” includes your boyfriend. Wear your hair down and styled, or try something different with your wardrobe. Break out those sexy heels and see if he notices! Odds are he will.

Another way to make him notice you is to have confidence and a great attitude. Confidence is always sexy and makes you stand out in the crowd! If you are highly insecure, it is also likely that you will have a pessimistic and cynical attitude as well. Be appreciative of what you do have and let your appreciation show. If you are happy with yourself and your life, it will show. So go ahead; be so happy that he will have no choice but to feel happy every time he sees you!

Do you only talk about yourself when you are together? If so, this could be a problem. Though he may enjoy listening to you speak, he wants to be listened to as well. Take interest in him and his life. I’m not saying to hang on his every word and to be clingy, because that is a major turn off. However, it is important to let him know that you care and that he can talk to you about anything. Ultimately, that is what will win him over.

Looking good always turns a woman's head.

When I personally wanted to get my ex girlfriend back I focused on becoming more attractive to women. We’ll go over some advice for men on how you can improve your sex appeal.

Essentially you want to improve your sex appeal so that you become a lot more attractive to women. All women.

The effect is going to be that when your ex-girlfriend will see that she has to compete for you.  You’re a prize. You have something that everyone wants.

Investing some time, energy and money into boosting your sex appeal is going to give you a massive benefit.  It really doesn’t take much either, so you’ll get a lot for putting in very little.

I want to give you five things you can do right now, that will dramatically boost your sex appeal. These things helped me get my ex girlfriend back more than anything else and are fantastic initial steps to take.

The first one is your style. Try to develop a style that fits your personality and is trendy.  When I was trying to get my ex girlfriend back, I decided my new style would be one of “quiet sophistication.”  I looked like a model out of a magazine.

To get my ex girlfriend back you really need to add an element of class to the way you dress.  Women love this.

Looking to dress in a very understated and powerful way is what is going to dramatically boost your sex appeal.  It says that you know about style, and that you know about how to enjoy life.

Number two is getting in shape, seriously. I wanted to get my ex girlfriend back and I started hitting the gym hardcore. Twice a day at first.

You’ve got to be fit.  You’ve got to be in shape.  If you don’t take time to take care of yourself, why would you take care of her too?

We never feel as good as men until were fit, healthy and strong. I wanted to get my ex girlfriend back and I changed the way I looked. I was willing to put in the hard work and endure the pain. Are you?

So work out and do the type of exercise I recommend, which is called functional fitness.

Functional fitness emphasizes building up your muscles to do hard tasks.  It’s not just about having perfectly chiseled pecs, it’s also about feeling healthy and having a strong body.

When I wanted to get my ex girlfriend back I decided to really harden up as a man.

The third one is your fragrance, get some new aftershave, get something expensive, classy, makeover your daily routine. When I wanted to get my ex girlfriend back, I invested in an expensive cologne that said, “I take care of myself.”

Your face wash, your body wash, the type of deodorant you use – these are all very important.

We want you to be elite when it comes to how you smell.

Step number four is to learn some dance moves.

This is a great way for you, if you’ve just broken up with a girl, to meet new people, to move your body, and to start feeling good.

A man who can dance is usually a man who can turn a woman on. I wanted to get my ex girlfriend back so I took dance lessons straight away.  Sure, most men cannot dance well.  Find a class, and learn!

See if you can feel it, see if you can let go and relax a bit at the same time.

Use this as a feel good exercise, not only to attract women using your hips.

The fifth one is to become more of a gentlemen, it’s time to brush up on your manners.

Brush up on your chivalry and start to add a little bit more class to your life.  Be polite, yet firm.  Learn how to act as if you are a prince on a stately vacation.

What we want to do is totally shock your ex girlfriend when she sees you.

The way you look, the way you move, the way you talk, the way you hold yourself, the way you behave.

We want her to think you are a brand new man.

After reading about how to get your girlfriend back, I’d like you to check out more FREE content to further enhance your sex appeal. Learn how to rewind your relationship and make it more passionate. One simple secret is all you need and it’s in my FREE video presentation. Click here NOW to get your girlfriend back. Don’t wait to have the most bliss of your life TODAY.

Do you want things to return to the way they were?  Are you asking “How do I get my boyfriend back?”  Well, the answer might surprise you!

How do I get my boyfriend back?
Walk hand in hand back into love.

There is a really powerful principle you can learn, and if you can implement it, you’ll get him back in record time. If you are wondering “How do I get my boyfriend back?”  then this powerful principle will be life altering.

One of those concepts for helping you get your boyfriend back is called “self-creation.”

Self creation is the principle of being mindful about what you are doing and where you are going.  Self creation relies on thinking about our relationship to the world around us and thinking about what we’re doing and what we’re thinking every minute of every day.

There are 3 central parts to self-creation and these provide the key to get your boyfriend back no matter the state of your relationship right now.

Tip 1 – Realize that your life is exactly how you want it to be…

If you’re having a hard go at life, this might be depressing, but it shouldn’t be!  It should be uplifting!  That means life can be as sweet and wonderful as you make it out to be.  Remember, as we reflect on our thoughts and actions throughout the day, keep your mind on the positive.

If your biggest goal in life is get my boyfriend back, then you need to feel a sense of control. Self creation is about taking back control.

Tip 2 – It all comes down to putting in the effort

Sure you can say that you control your life, but there comes a point where talk fails. You’ve got to take action. So you want to get your boyfriend back – what are you doing to make it happen?

What’s more, what are you doing as far as self improvement?  Your life cannot be centered around the though, “I must get my boyfriend back.”  You need time for you.  With the idea of self creation, you will be about your improving yourself and your life.

In this process of self-creation it’s mostly about “you”. So who are you when you are at your best? This is a key principle to get your boyfriend back, in my experience. Being the best you can possibly be.

Tip 3 – Start to change your beliefs and mindsets

It’s worth building self-awareness around why you don’t have the relationship you want. Do something to explore your charitable, giving side, like donating some old clothes.  It might be worth upgrading how you think about men, your ex, relationships and dating.

If these attitudes you have were correct you’d have your man. So don’t look totally externally for the answers to how you can get your boyfriend back – think about growing from the inside out.

When you begin to shift how you think about things, your results change. So consider any beliefs you have that are self-defeating and making it harder to get your boyfriend back, and work hard to change them.

The key to self-creation is making things how you want. And that includes you. If you want to get your boyfriend back then he needs to clearly see that you have changed, are different, have improved and you want him back to make  your life better.

He has to get that real feeling of “new”. So focus on a little bit of improvement every day, getting just a little bit better constantly. You’ll know the answer to get my boyfriend back if you do that.

After reading about how to get your boyfriend back, I’d like you to check out more FREE content to fix your issues. It’s possible to rewind your relationship and make it better and stronger. One simple secret is all you need and it’s in my FREE video presentation. Click here NOW to get back your boyfriend. Don’t wait to have the best relationship of your life TODAY.

Sexless Existence

If you want to get an ex-boyfriend back, you need to have a good game plan and play for keeps.

You want your ex-boyfriend back and you want him back now.  That’s understandable, and we’re going to go over some strategies that you can employ RIGHT NOW to fix your relationship and get things back to the way they were, or even better!  Remember, it’s all about the inner game, what happens in the mind.

What steps should I take?  I really want him back!

First, focus on why it is you actually want to get back with  your ex-boyfriend.  Make sure it is for all the right reasons, and not for the wrong ones.  If there has been infidelity, realize that “Once a cheater, always a cheater.”  Forgiving him does not mean we allow them to hurt us again.  Remember, the best relationships begin by respecting yourself and we can’t respect ourselves when we allow ourselves to be deceived.

I KNOW I want him back. This is not a fluke, I want to go back to the way things were before.

Okay, so you want your ex-boyfriend back and you know you are not doing it just because you want things to return to the way they used to be.  He is not going to make your life worse.  But, how do we re-open the lines of communication when the breakup has caused so much pain?  I do not know how messy your breakup was, but most breakups leave both parties feeling emotionally drained.

Don’t make your intentions clear right off the back.  Just try to bump into him in a place you’ll know he’ll be.  It’s a thing I call “planned spontaneity.”  You want him to think that you two have reconnected purely by chance.  Just try to see what he is doing and what he is up to.  Do remember to do some light flirtation at first.  See if he responds.  You have to test the waters to see if the endeavor is a wash from the outset.

Be courageous!  

If he responds to your flirtations, then you know he’s into you and that you can repair the damage from the breakup.  Act like it never happened.  Start over on a fresh new leaf of a new page in a new book.  Don’t leave your mind in the past, because it will not help you create a new, fresh relationship.

Now, you need to tease him.  You need to create a little mystery, and tug on him a bit.  You want to seem interested in starting a new relationship, and then you want to seem like you’re still thinking about it.  Men love a little mystery.  Teasing men always works, because they don’t want to feel like their quarry was too easy.

Now, he’s shown interest in getting back together, and you’ve been building attraction by teasing him.  Now, it’s time to wow him, and that means sex appeal.  When you go out on your first official date, look absolutely fantastic.  Make up, dress, heels, and body should all be first rate.  He’ll feel like an idiot for having broken up with you in the first place.

Now that you’ve read about how to get an ex-boyfriend back, check out more info on how to hook back up with your man. My FREE video presentation shows you how to “rewind” your relationship like all the bad stuff never happened. Click here NOW to see the secret behind every happy, successful relationship.

When you want to understand how to get over a broken heart you realize that it’s actually a choice.How to Get Over a Broken Heart

Certainly most important thing in this point in time is to realize that you will get over this if you want to.  The mind has the power to do this.  

Getting over a heartbreak or bad relationship is a very active process. You don’t accidentally learn how to get over a broken heart. Knowing how to get over a broken heart is actually something you’ve got to actively ‘do’.  Sounds strange?  Read on.

You can sit on the couch for the next five years and you may not get over this relationship – time isn’t always the best healer, although it can be helpful.  Things don’t work themselves out by themselves magically, it requires personal effort.

Discovering how to get over a broken heart really is an active process so whether you go visit a therapist, start reading some books or start to change your lifestyle – you’ve got to begin to make it happen.

The more action you can take and the more active responsibility you take in this process, the faster you’re going to get over a heartbreak. Just thinking about your ex and falling into misery and dealing with the grief in a really unhealthy way, that’s just going to make it worse.

I think the path of emotional healing can be broken down into two parts:

The first part is to replace the source of all those love chemicals that you’ve got from your relationship. This sounds weird at first, but our brain is a chemical factory, and love can send our brain into a tizzy.  We’re used to receiving physical comfort and love, and now that our heart is broken, we have to get used to being alone again.

You see a lot of the times when we love someone or are in a relationship, our brain releases chemicals that make us feel good.  When you experience a break-up, you  go without them, and feel like a cocaine addict going cold turkey.

You will be entering the stage of withdrawal.

You can get much healthier sources of that energy of love and connection from a very healthy place. One of the best is from volunteering. You can actually master how to get over a broken heart by getting some feel good emotions from helping people and giving.

A friend of mine volunteers at a dog shelter where every Sunday she walks other people’s dogs and helps animals in the shelter.  It’s a nurturing, rewarding, positive feeling job and she feels great for doing it.

The second thing you can do, and it’s very powerful when talking about how to get over a broken heart, is to learn something called mindfulness.

It’s actually a Buddhist term originally, and one of the noble truths.  Mindfulness is a powerful technique dedicated to bringing peace and tranquility to your mind.  Mindfulness means to quiet the inner din of our minds and concentrate on just what we’re doing, without letting extraneous thoughts enter into our minds.  One of the best ways to practice mindfulness is to remain silent for a day and to focus on whatever thought comes into your mind, objectively.

It will help you get more control of your mind and deal with very difficult emotions and negative thinking patterns.

If you make this lifestyle change and take an active role in what you think, you’ll be getting over that heartbreak in no time. Figuring out how to get over a broken heart is will make you realize that the more effort you put in the greater the result you get.

Now that you’ve thought about how to get over a broken heart, check out more FREE content to avoid having it happen again. Rewind your relationship and watch my FREE video presentation that shows you exactly how to have incredible relationships forever. Click here NOW to learn how.

One of the key principles in knowing how to get an ex boyfriend back is to have a very smart contact strategy…How to get an Ex Boyfriend Back

A lot of your success in getting him back is going to come down to how you can manage the contact aspect – for example do you call him or text him? Or Facebook him? Knowing that is knowing how to get an ex boyfriend back.

How do you initiate contact – by phone or online? And how do you intend to catch out with him whether it’s a date or a coffee or drinks and also how you intend following up, whether that’s email or text message?

These questions are everything with knowing how to get an ex boyfriend back.

Give a serious thought to your contact strategy because this is going to play a very big part in how receptive he is to catching up with you, and your catch-up strategy can create increased attraction and will give the greatest chance of success.

So I’m going to give you two small tips, they’re going to help you with your contact strategy. They’ll make how to get an ex boyfriend back a little bit clearer.

Your contact strategy is everything that includes communication between the two of you, whether it’s global or via technology or online, contact is what it’s all about. Think about how to get an ex boyfriend back as mostly a system to get him back in contact with you and back into your life.

Tip number one – your first few points of contact need to be very relaxed, no pressure and easy going, it might be a comment on his status on Facebook, it might be a happy birthday message, for whatever it is you wanted to be very easy going, to be very relaxed and to have no hints of pressure or emotional connection.

Knowing how to get an ex boyfriend back is about knowing how to keep communication “light”.

You wanted to be very easy going, down to earth, and you wanted to be very friendly and informal.

The second contact strategy that’s very important is when you meet him to assess the situation; all you want is a bit of background information. Learning how to get an ex boyfriend back is a bit personalized to your individual situation.

You want to know whether he’s got a new girlfriend or not, you want to know the extent of whether he’s moved on or not and generally how his life is going and if you can with your day, make it pretty relaxed and casual.

I wouldn’t make the face-to-face contact somewhere that could lead to sex, I would encourage you to make it perhaps during the day time, and you want to NOT talk about the past. Learning how to get an ex boyfriend back is about the future.

You want to talk about the future and you don’t want to talk about any sensitive issues or anything that could cause an argument or a difficulty between you. Knowing how to get an ex boyfriend back is about keeping it unemotional.

You certainly don’t want to be talking about past hurts or problems or anything sensitive at all. Figuring out how to get an ex boyfriend back is about attraction.

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Knowing how to get an ex girlfriend back could be the difference between victory and defeat.

There’s a lot of advice out there about how to get an ex-girlfriend back.  Don’t worry, I’ve done it before, and know just what to tell you to get back in the game.

You’ve read a lot of advice like – don’t have contact, have contact, do this, do that – you are probably overwhelmed with conflicting information.

It can’t all be right, right?  After all, everyone’s situation is different.  What may work for one person may not work for you.

How can you really know how to get an ex girlfriend back?

I want to give you a whole new perspective.  This will help you look at your situation differently.

Don’t focus so much on getting her back. Focus on how to make yourself a better man.  You have to enter a new playing field for yourself, and find a new paradigm.

I want you to figure out what’s going to give you the greatest benefit and what’s going to give you the best chance of living the life that you want to live.  Don’t focus on her, focus on you!

Hit a hole in one, so you can get the attraction back and the spark back. Focus on yourself to get the desire back in your relationship.  The advice I’m giving you is not very politically correct, it’s not very nice and it’s not the advice people are going to want to normally be public about.

But I want to be real; I want to help you to get your relationship back on track. So you can learn how to get an ex girlfriend back that hates you by perhaps learning some tips that could come off as offensive and confrontational. Don’t sweat it, I’ve been in your shoes, and I know how this works.

I’m going to say at the start at the very beginning of this journey, you’re going to have to play a little bit ugly. See life doesn’t always turn out the way we like. Learning how to get an ex girlfriend back that hates you might not be always rainbows and butterflies.

I like watching soccer in the World Cup every 4 years. Maybe it’s the hot girls in their team colors.  What does this have to do with getting your ex-girlfriend back you might be asking?

One of my favorite teams is the German team and if you really watch soccer you realize the German team often doesn’t play very pretty football. In fact, they can be downright mean.  But they usually win.

In fact, their style is ugly, plain and simple, however the fact is they win and they win  big.  You’re going to have to have a winner’s mindset about getting your ex-girlfriend back.

I want to talk for a moment about a book I really love, it’s called Black Science – the ancient and modern techniques of a Ninja mind manipulation. This could hold the key to knowing how to get an ex girlfriend back.

You see the word manipulation has a lot of negative connotations in our society.  We think of some creepy guy wooing women and then leaving them.

The idea of manipulating someone else is something that we don’t like, something that we feel a resistance to, but I want to say when you have totally screwed up your relationship and your ex doesn’t want to be with you at all, at the very beginning manipulation is your only real strategy.  When you study the ways of the Ninja you realize that a lot of the Ninja secret techniques are all based around deception and manipulation.

Learning how to get an ex girlfriend back that hates you might be a little uncomfortable to most.

I know, the ninja thing sounds silly, but the techniques are not.  They are real ways of using people’s psychology to your advantage.

After reading about how to get an ex-girlfriend back, I’d like you to check out more FREE content to get her to come back to you. One simple secret is all you need and it’s in my FREE video presentation. Click here NOW to get her back. Don’t wait to have the best relationship of your life TODAY.

If you’re wondering about how to get an ex back, there are some new ideas you might want to consider.

I want to talk about how you can clear energy blockages in yourself.  No, this is not some new age mumbo-jumbo.  Everyone has energy and sometimes when we don’t meet our expectations in life, that’s because our positive energy is being blocked.

One thing that happens on an internal level when you experience trauma or a bad breakup is your energy centers get blocked. One of the biggest things to learn when trying to figure out how to get an ex back is to unblock these energy centers.

Now if clearing your energy sounds a bit mystical and alternative stick with me because it does have a scientific basis. You can feel for yourself when your energy is flowing the way it should.

When your energy is moving like it should, you feel full or energy, optimistic, excited, and inspired with a vision for the future. This is the sort of energy you want when you’re figuring out how to get an ex back.

We also know what it’s like when our energy feels blocked.

You might be fatigued, uninspired, irritable, depressed or you may just feel damned unlucky. This is the worst possible to energy to have if you want to find out how to get an ex back.

What I encourage you to do is focus on clearing these energy blockages.  No, you don’t have to be Einstein to realize that if you DO want to get your ex back, it’s going to be a lot easier and a lot better to do that when your energy is flowing freely.

So when you’re feeling inspired, you’re feeling creative, joyful, energetic you can actually make use of information that teaches you how to get an ex back.

I recommend three things to clear your energy centers. Do this before you start to implement advice on how to get an ex back.

To get your energy flowing and to remove any blocks needs to be your no.1 focus right now.  First of all it’s time to change your life.

What I want you to do is throw away or donate any unused or unwanted items.  Rummage through your closet or attic if need be.

Start with cleaning your house. You might wonder what this has to do with knowing how to get an ex back – it’s all about your energy!  Our environment affects our mood.  It affects our outlook.  You want to have a brand new environment, because without it, you cannot have the fresh perspective you need.  

I read a book on business and the advice of the writer was if you want more business, more clients, more money, clear out your garage. It might seem unrelated, but removing clutter from your mind unblocks your energy centers.  Strange advice that works. Same with learning how to get an ex back.

That business coach found that clearing out the garage instantly cleared up space in his client’s minds and they got more customers for their businesses.

Second thing is to look at anything you’ve been putting off.

Don’t put off for tomorrow what you could do today.  Procrastination is a big energy blocker.  Don’t let bills pile up and don’t let old relationships fester.  Get your life in order, or else your energy will be dispersed everywhere.  I highly recommend attacking these. Starting doing this immediately.

I find myself that I feel good when I attack these little pockets and corners of my life where disorganization can happen.I feel good when my life is completely in order.  Everything is clean and organized. It helps me get my mind off of how to get my ex back, and back onto the most important things in life.

The next tip is to get outdoors and into nature.

Nature is majestic and makes us feel at one with our prehistoric selves.  Getting out into nature could mean going to a beach or taking a hike.

Getting outdoors into the ocean, maybe going surfing or going out on a jet ski. You might actually discover how to get an ex back when you get into this relaxed headspace.

There is something very powerful about getting into nature that can align our energy and get our energy flowing.  We are creatures that are in tune with our natural surroundings, and feel out of whack when we spend too long in the concrete jungle.

So those are the three tips I use in my life to get my energy flowing again and to get me feeling motivated and energized.  The question of how to get my ex back simply fell into place once my energy was aligned properly.

Now that you’ve thought about how to get an ex back, check out more FREE powerful content. Rewind your relationship and make it like you never broke up. My FREE video presentation will show you how to have incredible relationships for the rest of your life. Click here NOW to learn how.

Contact Ex-Girlfriend

Figuring out how to get an ex back after months is a real challenge.how to get an ex back after months

I’m going to give you the three most important things to consider if you want to know how to get an ex back after months.

These are the three things that will make the biggest difference to your chances of getting her back and having a successful relationship with her again.

The first one is not to put up with bad behavior.

Seriously, a lot of times when guys get dumped or guys get cheated on the girls are flaky on them or don’t treat them with respect. Knowing how to get an ex back after months is really about setting a standard of what you expect.

Some guys put up with the most terrible treatment from women.

I mean they lets women walk all over the and do all sorts of bad things to them. Do that and you’ll never know how to get an ex back after months. She’ll never come back.

So what I recommend is not to be a doormat any longer it’s really time for you to be assertive and stick up for yourself. Learning how to get an ex back after months is usually a journey of realizing what you need to change about yourself.

If she’s not going to treat you with respect and at a high standard well it’s time for you to move on.

There’s no point being with the perfect girl if she treats you terribly and if it’s a poor relationship it doesn’t matter how hot she is

It’s also about what’s happened between the two of you while you were dating is critical. Learning how to get an ex back after months is only part of the picture. Do you want to be with her in the first place?

She might look perfect but if she doesn’t treat you perfectly it’ not so good.

Number two you need the idea of a fresh start.

So the first thing I recommend you do is do a massive clean out of your house, bedroom, and garage. The first steps to knowing how to get an ex back after months are usually in the “self-improvement” category.

Throw stuff out, donate it, and give your life a bit of a spring cleaning.

Do the same with your clothes, the same with your image, the same with your friends the people in your telephone and your face book friends list. Start to know how to get an ex back after months by making over yourself.

It’s time for a bit of a fresh start so do a bit of a spring cleaning on your life (and yourself).

Get rid of anything that drags you down or has negative associations for you. Knowing how to get an ex back after months usually about becoming “new”.

See if you can just get a little bit of a fresh start feeling in your life.

Number three is to quit feeling sorry for yourself, that’s not going to get you anywhere.

Moaning and groaning and playing the victim is not going to help you at all. It’s really time for you to start to take action to improve your life. You’ll never know how to get an ex back after months if you are moping around feeling awful.

So get over some of the difficult stuff that’s happened to you and move on.

Get some healing for whatever is constantly bothering you.

Simply begin to take control of the situation and do that by taking action to improve yourself and your life. You can learn how to get an ex back after months by starting to take more action.

If you can bring on some techniques and some things specifically to do with your ex-girlfriend, do that but ultimately beyond that make sure you’re not sitting at home feeling sorry for yourself.

That’s not going to help at all.