When you’re looking for couples therapy worksheets, something must be wrong with your relationship. Although there are a variety of couples therapy worksheets available, they usually come in books and cannot be purchased separately.
I’ve created this simple worksheet to help you identify your problems and look for possible solutions. This is just a basic tool and you may require the assistance of a devoted, caring, understanding, and knowledgeable professional.
Couples Therapy Worksheet:
- Identify what you want to change. What are the feelings that you have that you would like to get rid of? What are the problems you are facing? Do you feel stressed, anxious, depressed, worried, angry, jealous, etc. Do you want to work on your communication skills or you’ve found yourself in a rut and you’d like to fall in love again? ________________________________________________________________________________________________________________________________________
- Present the obstacles. What’s stopping you from changing these feelings? What about your behavior? What about your partner’s behavior? What about your schedules? Your patterns of intimacy? Your communication? The cycles you revert to? ________________________________________________________________________________________________________________________________________
- What can you do about it? Write down the possible solutions. These are the ways that can help you achieve the change you desire and demolish the obstacles preventing that change. ________________________________________________________________________________________________________________________________________
This worksheet is just one way of assisting you in looking outside of yourself for answers. Its aim is to help you look at things objectively. However, being objective is difficult and not everyone can accurately answer these questions or find the insights needed to answer #3. If you think this is far too difficult then you need to let a professional guide you and your partner towards a happier and healthier marriage.
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