When you want to know how to get over your ex the starting point is to realize you have to close the door on your past.
Getting over an ex is never easy, and I can’t offer any quick fixes or easy solutions. Anyone who does has never been through the process themselves. If you’re thinking of ways on how to get over an ex, here are some tips you can start using today.
Deal with your pain
The worst thing you can do is suppress your emotions. Hiding how you feel will only put your emotions in a box where it will be even harder to deal with them. We see this in romantic movies. The introverted character tries to put away their feelings, and finds out that they explode in some weird way elsewhere. This will require some bravery on your part, but it can be done.
Having strong feelings towards the past
How do we deal with getting over an ex though? It depends on the nature of your breakup. If there was infidelity, then maybe you feel cheated. If your breakup ended because one of you moved away or it felt like life was pulling you both in different directions, then maybe you feel guilty for having moved on without your partner having gone with you. There are hundreds of unique reasons why people break up.
The way you deal with the emotions is give yourself time to be human. You can’t do everything. It’s alright to feel sad, depressed, lonely, or anxious. In fact, feeling those emotions and letting them out is how you move on. Never turn to drugs or alcohol to overcome your problems. Try exercise and healthy eating instead. You’ll find it so easy to gain control of your inner emotional life when your body is well taken care of.
Moving on and closure
Closure is what you need right now. Closure is the understanding that things are over with and in the past. In fact, closure is a way of giving us the personal strength to move forward. In order to give yourself meaningful closure, you’ll have to start telling yourself, “It’s over.” Saying it’s over is the best way of getting over an ex. Find someone new to date, move to a new city, change your wardrobe and have a completely new look.
Closure is your right to say that your past doesn’t control you, you are the one to actually control your past.
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