How to Mend a Broken Heart

How to Mend a Broken Heart

One of the most important things you can do if you want to mend a broken heart, get over a bad break up, is to identify why this is hitting you so hard and move on.

Having a broken heart is part of the game of romance.  You’re not going to magically fall in love with the first person you meet, although, it has been known to happen.  Sometimes we think so much of our relationships and place lofty ambitions on them, only to have reality set in.  Here are some tips to mend your broken heart.


It’s all right to feel sad and it’s all right to be slightly depressed.  It’s not alright to crash land and never recover.  Everyone feels sad.  In fact, if something bad happened, and you didn’t feel sad, well, there might be something wrong with you!  Part of the process of letting go of past regrets and hurts is to grieve.

Grieving allows us to say, “It’s over with.  There’s no going back.”  It allows us to give our past the funeral it deserves.  If we didn’t grieve, then there is no way we could move forward into the future.  So what if your relationship didn’t work out?  That doesn’t mean much.  In fact, it really could be a blessing in disguise.

Renew yourself

Depending on how painful your broken heart is, the best way to mend it is to start filling yourself up with positive energy, which you can gain from simply doing things you enjoy.  Go rafting or explore the great outdoors.  Now’s the time to do things you do not normally do.  I remember when I was going through a bad case of heart ache, the way I mended my broken heart was to go hiking with some friends through the mountains.

Renewing yourself means to value yourself, to tell yourself that you are important enough to take time out of your schedule and treasure.  That’s how you tell yourself that the pain you are experiencing right now is just temporary, and that you are capable of feeling great again.

Forgive and Forget

Maybe the girl you liked didn’t like you back.  Maybe your relationship fell apart because one of you moved.  Maybe…well who cares!  Once you reach this stage, you don’t have to care about why you had a broken heart, you can just sit there and be confident that you mended it!

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